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Can you control diabetes just with exercise?

While exercise is an important component in managing diabetes, it is not sufficient to control it on its own. Diabetes is a chronic metabolic disorder characterized by high blood glucose levels, resulting from the body’s inability to produce or effectively use insulin.

Exercise helps in several ways, such as improving insulin sensitivity and glucose control, reducing the risk of cardiovascular diseases, maintaining a healthy weight, and increasing overall physical fitness.

It also provides a chance for stress reduction and improves mental health outcomes, which is crucial for individuals with diabetes.

However, if exercise is the only strategy used to manage diabetes, it may not be enough to control or prevent complications. A healthy diet, along with regular monitoring of blood glucose levels, is essential in controlling diabetes.

Also, medications, including insulin and other oral medications, may be necessary to help regulate blood sugar levels.

If exercise is not done correctly, it may lead to complications, particularly hypoglycemia, where blood sugar drops below normal levels. Therefore, individuals with diabetes should consult their healthcare provider to create a comprehensive treatment plan including exercise and other management strategies that best fit their individual needs.

while exercise is an important part of diabetes management, it should be combined with a healthy diet, monitoring blood glucose levels, and medication management for optimal control.