No, pumpkin muffins generally do not need to be refrigerated. Once they are cooked, they can be stored at room temperature out of direct sunlight and in an airtight container. They should last for up to 3 days.
If the muffins contain perishable ingredients, such as cream cheese or yogurt, or if you live in a warm climate, then it is recommended to refrigerate them. When refrigerated, the muffins can last up to 5 days.
If you want to freeze the muffins, make sure you wrap them tightly in plastic wrap and place them in a freezer bag or airtight container before freezing. Frozen pumpkin muffins will last for up to 3 months.
Do pumpkin muffins freeze well?
Yes, pumpkin muffins can be frozen very well. Be sure to store them properly in an airtight container for up to 3 months for optimal results. To prepare them for freezing, bake your pumpkin muffins as usual and let them cool completely before storing them.
Once they are totally cooled off, place them in the container and seal it up tightly. To thaw, microwaving the pumpkin muffins is a great way, just be sure to warm gently and no higher than 30 seconds intervals.
Alternatively, you can set the muffins out on a plate on the kitchen counter, or thaw in the oven at a low temperature. Eating the muffins slightly chilled is an option as well.
How many carbs are in homemade pumpkin muffins?
The amount of carbs in homemade pumpkin muffins can vary depending on the ingredients and recipe used, but a typical recipe for pumpkin muffins will contain about 40-45 grams of carbs per muffin. This will include approximately 9-10 grams of dietary fiber, so the net carbs — or carbohydrates that the body can digest — would be around 30-35 grams per muffin.
The majority of these carbs will come from sources such as white or whole wheat flour, sugar, spices, and pumpkin puree. It’s possible to modify a given recipe to achieve lower carb muffins, by swapping out some of the higher carb ingredients for lower carbohydrate alternatives.
Examples of lower carb swaps include using almond flour, substituting sugar for a sugar-free sweetener, and using unsweetened applesauce instead of oil.
Can you do pumpkin on keto?
Yes, you can absolutely do pumpkin on the keto diet! Pumpkins are full of beneficial nutrients, including vitamin A and its precursor, beta-carotene. These two nutrients are beneficial to your vision, as well as your immune system.
Additionally, pumpkins are high in fiber and low in carbs, making them an ideal food choice for the keto diet. You can incorporate pumpkins into various recipes, such as pumpkin spice muffins, pumpkin smoothies, or pumpkin soup.
Pumpkin can even be used in place of other higher-carb ingredients such as flour for baking batches of delicious keto-friendly treats. With a bit of creativity, you can make pumpkin a regular part of your keto diet!.
How much pumpkin can you eat on keto?
On the keto diet, you can eat as much pumpkin as you want as long as the net carbs are low. Pumpkins are low in net carbs, with one cup of pumpkin containing only 6.5 grams of net carbs and a significant amount of dietary fiber (7 grams).
As long as you are mindful of your overall carb intake and stay under your daily carb limit, you can eat as much pumpkin as you want. When making a pumpkin dish, try to enhance the flavor with healthy, low-carb ingredients such as cream cheese, nutmeg, cinnamon, and allspice.
Another tip is to use pumpkin puree instead of canned pumpkin, as it will likely have fewer added sugars and other ingredients. Lastly, make sure to use the right keto-friendly sweetener when baking and cooking with pumpkin.
Is canned pumpkin puree keto friendly?
Yes, canned pumpkin puree is keto friendly. It has very few carbohydrates per serving (less than 5g of net carbs) and is rich in dietary fiber. It is also a good source of Vitamin A and a variety of other vitamins and minerals.
Additionally, it adds a great flavor and body to dishes such as smoothies, oatmeal, soups, and baked goods. Pumpkin is a great addition to any keto meal plan and can be used to make delicious recipes that don’t skimp on flavor.
Are pumpkins high in carbs?
Yes, pumpkins are high in carbohydrates, with a medium-size pumpkin (about five pounds) containing about 30 grams of carbohydrates. This is about 10 percent of the recommended daily intake for adults.
Pumpkins are also a good source of dietary fiber, vitamins, and minerals. Pumpkin is a complex carbohydrate, so these carbs are digested more slowly than simple sugars and release their energy over a longer period of time.
Pumpkin is also low in fat and a good source of energy. While they are high in natural sugars like glucose and fructose, they do not contain any added sugar. Enjoying pumpkins in moderation can be a great way to get added nutrition into your diet.
Is pumpkin good for weight loss?
Yes, pumpkin can be a beneficial food for weight loss. It is naturally low in calories, with only 26 calories per half cup serving, so you can incorporate it into your diet without taking in too many calories.
Additionally, it contains 4 grams of fiber per half cup, which helps fill you up and can aid in weight management. Furthermore, pumpkin is a rich source of antioxidants and nutrients such as vitamin A, vitamin C, magnesium, and iron, which can help to support a healthy metabolism.
Therefore, including this healthy food in your diet can provide major health benefits, even during a weight loss journey.
Is pumpkin a carb heavy?
Pumpkin is a very versatile vegetable, and can be cooked and eaten in many ways. It is a great source of healthy carbohydrates, containing 7.1 grams of carbohydrates per 1-cup serving. While this amount of carbohydrates may seem high for some diets, pumpkin is also a rich source of dietary fiber, providing 3.
4 grams per serving. Dietary fiber is a type of carbohydrate that we can’t digest, which helps to slow digestion, promote a feeling of fullness, and offer other benefits. Pumpkin also contains a wealth of other nutrients, including vitamin A, vitamin C, riboflavin, niacin, vitamin E, vitamin K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
All of this makes pumpkin not only a healthy carbohydrate choice, but a nutritious one as well.
Is pumpkin puree okay on keto?
Yes, pumpkin puree can be a great option for those following a ketogenic diet. Pumpkin puree is a very low-carb and low-calorie option, making it suitable for most low-carb diets, including keto. One cup of canned pumpkin contains just 11 grams of carbohydrates and only 83 calories, with no fat or cholesterol.
Pumpkin puree is also a great source of dietary fiber and vitamin A. Additionally, it’s an excellent source of antioxidants and an easy way to add additional nutrition into your diet. Pumpkin can be used in a variety of recipes such as smoothies, curries, soups as well as baked goods.
To maximize the benefits of pumpkin while staying within ketogenic guidelines, make sure to use sugar-free pumpkin puree and consider sprinkling in some flavorings such as cinnamon or nutmeg to give your recipes an autumnal kick.
Can I eat carrots on keto?
Yes, you can eat carrots on a keto diet. Carrots are a low-carbohydrate vegetable with around 7 grams of net carbs per medium carrot, making them suitable for a keto diet. However, carrots also contain a good amount of sugar, so you should try to limit your intake to one or two servings per day.
Additionally, when cooking carrots, you should opt for boiling or steaming them instead of roasting or frying them, as this will decrease their carbohydrate content. Ultimately, you can include carrots in your keto diet, but be mindful of their sugar and carbohydrate content, as well as the preparation method you use to cook them.
What veggies are allowed on keto?
Eating a low-carbohydrate diet like the keto diet means consuming mostly proteins and fats, with some low-carbohydrate vegetables allowed. The exact number of carbohydrates allowed on a keto diet depends on your individual goals and needs, so it’s best to calculate your personal carb limits.
Generally speaking however, the veggies that are allowed on a keto diet include:
– Leafy greens like romaine, spinach, kale, and chard
– Low-carb fruits like avocados and berries
– Root vegetables like cauliflower, turnips, asparagus, and rutabaga
– Mushrooms
– Cabbage
– Broccoli
– Bell peppers
– Zucchini
– Celery
– Onions
– Tomatoes
When selecting vegetables to include in your keto meal plan, make sure to focus on the lower-carb vegetables like leafy greens and the vegetables mentioned above. This will help ensure your diet is a healthy balance of fats and proteins with some vegetables added for fiber and other nutrients.
Keep in mind that it’s still important to monitor your carbohydrate intake, even for low-carb vegetables, to make sure you stay within your personal limits.
Can keto diet eat sweet potatoes?
Yes, you can eat sweet potatoes on a keto diet, however, it is important to understand that the amount you can eat is limited. Sweet potatoes provide a good source of dietary fiber and essential vitamins and minerals, but they are higher in carbohydrates than other root vegetables, such as turnips and radishes.
Therefore, if you are pursuing a standard keto diet, you should limit your sweet potato intake to 1/4 to 1/3 of a cup per meal. That is because it will quickly add up to about 25 to 30 grams of carbohydrates per meal, which is more than the daily recommended intake for the keto diet (typically 30-50 grams of net carbs per day).
If you prefer larger servings, ensure that the remainder of your meal is by composed of low-carb vegetables and healthy fats. For example, you could chop sweet potatoes into chunks and roast with olive oil, garlic and herbs.
Then, you could serve the roasted sweet potatoes on top of a salad or alongside a protein source.
Can you eat cream cheese on a low carb diet?
Yes, you can eat cream cheese on a low carb diet. Cream cheese is a creamy dairy product made from milk and cream. It is a good source of protein and can be used as a spread or filling for various dishes.
Cream cheese is low in carbs and contains only about 1 gram of carbs per tablespoon. Therefore, it can be included in a low carb diet in moderation or used to replace higher carb foods. Some suggested uses for cream cheese on a low carb diet include combining it with herbs and spices to make a cream cheese dip or spread, using it as a pizza sauce or topping, or making a creamy and low carb soup or sauce.
Is cream cheese high in carbs?
No, cream cheese is not high in carbs. A one-ounce serving of plain cream cheese contains only one gram of carbohydrates. While this isn’t particularly low-carb, it’s not considered high-carb either.
Most of the calories in cream cheese come from the fat content. Cream cheese is also fairly low in protein, with only two grams per one-ounce serving. From a nutritional perspective, it tends to be far higher in fat than anything else.
Is cream cheese Keto-friendly?
Yes, cream cheese is generally considered to be keto-friendly because it is relatively low in carbs, and high in fat. In fact, it is usually recommended as an ingredient in many keto recipes. Cream cheese is a dairy product made from cow’s milk and contains 4.
2 grams of carbs and 7.8 grams of fat per ounce, making it a great source of healthy fat for a keto diet. It also contains a moderate amount of protein, with about 4.4 grams per ounce. Cream cheese is a great addition to any keto menu, as it adds a creamy texture to dishes, can be used as a spread, and can even be used in desserts.
However, since cream cheese also contains cholesterol, it is important to consume it in moderation.
Is Philadelphia cream cheese low carb?
No, Philadelphia cream cheese is not considered low carb. Each serving of cream cheese contains 0.3 net grams of carbs, and one tablespoon contains 1.3 grams of total carbs. Therefore, consuming too much cream cheese can quickly add up and contribute to an increase in your daily carb intake.
While cream cheese is a great addition to a variety of dishes, it’s best to enjoy it in moderation if you are following a low carb diet.
Is peanut butter OK for keto diet?
Yes, peanut butter is generally OK for the keto diet. Peanut butter is a very good source of healthy fats and protein. A single serving (2 tablespoons) of peanut butter contains around 200 calories with 16g of fat, 8g of protein, and 4g of carbohydrates.
Peanuts are also a great source of Vitamin E, Niacin, Magnesium, and Phosphorus. Because this nutrition breakdown is low in carbohydrates and high in fat and protein, peanut butter is an ideal food choice for those following the keto diet.
However, it is important to note that there are some brands of peanut butter that may have added sugars or other ingredients that can increase the carb content. When selecting a peanut butter for the keto diet, it is important to read the nutrition label and select one that has the lowest carbohydrate content per serving.
Additionally, like any other food, it is important to watch portion sizes and ensure that you are not overeating peanut butter or any other food.
How many net carbs are in Philadelphia cream cheese?
There are 3 grams of net carbs per 1 ounce serving of Philadelphia Cream Cheese. The total net carbs for the whole package is 24 grams, since there are 8 servings in 1 package. Net carbs are the total carbohydrates minus the dietary fiber and sugar alcohols.
Philadelphia Cream Cheese is relatively low in carbohydrates and is a great ingredient for those looking to cut carbs out of their diet.
