As a new mother, building up your breast milk stash can be an important step to ensure that your baby has enough milk when you’re not able to breastfeed. Here are some tips to help you build up your breast milk stash:
1. Start pumping early: It’s important to begin pumping as soon as possible, ideally within the first few weeks after birth. This will help establish a good milk supply and ensure that you have enough milk stored for when you need it.
2. Pump after breastfeeding: After breastfeeding your baby, pump for an additional 10-15 minutes on each side. This will help stimulate milk production and increase your milk supply.
3. Pump between feedings: If your baby is sleeping or not breastfeeding as often as usual, use this time to pump and store extra breast milk. You can even pump on one side while your baby feeds on the other.
4. Use a good breast pump: A high-quality breast pump can make all the difference in building up your breast milk stash. Look for a pump that is efficient, comfortable, and easy to use.
5. Store your milk properly: Breast milk can be stored in the refrigerator or freezer, depending on how long you plan to store it. Make sure to label each bag with the date and time that you pumped, as well as how much milk is in the bag.
6. Pump regularly: To maintain your milk supply and continue building up your breast milk stash, it’s important to pump on a regular schedule. Aim for at least 6-8 sessions per day, spaced out evenly throughout the day.
7. Stay hydrated and well-nourished: Drinking plenty of fluids, eating a healthy and balanced diet, and taking care of yourself will help ensure that you have enough milk to build up and maintain your breast milk stash.
By following these tips and establishing a good pumping routine, you can build up a healthy breast milk stash to help provide for your baby when you’re not able to breastfeed.