A Panera cinnamon crunch bagel contains 590 calories, with 14 grams of fat (3.5g of which are saturated fat), 98 grams of carbohydrates, 11 grams of dietary fiber, and 32 grams of protein. Additionally it contains r 20% of Vitamin A, 10% of Vitamin C, 10% Calcium, and 20% Iron.
Are bagels okay to eat on a diet?
Yes, bagels can be eaten on a diet, provided it is done in moderation. Bagels make for a filling and tasty snack, and can provide essential nutrients for your body. However, it is important to focus on the types of bagels you choose to eat.
Whole grain or whole wheat bagels are preferable as they provide additional fiber, vitamins and minerals while avoiding unhealthy trans fats. It is recommended to avoid regular or refined bagels, as they are often high in calories and low in important nutrients.
Additionally, be sure to watch your toppings. Cream cheese or butter will add plenty of additional calories, so opt for light or low- fat versions when possible. For additional protein, add lean deli meat, avocado or low-fat cheese.
All in all, bagels can be enjoyed as part of a healthy diet when kept in moderation.
Why are bagels high in calories?
Bagels are high in calories for numerous reasons. Firstly, the dough for bagels is made from wheat flour, which is high in carbohydrates and calories. Additionally, the dough may be enriched with oil and butter, which are also calorie dense ingredients, and a generous helping of yeast helps to give bagels a distinctive texture and flavor.
After the dough is kneaded and shaped into a round, bagels are boiled in water which helps to give them a crunchy exterior and chewy interior. Lastly, prior to baking, most bagels are generously coated in a topping such as poppy,, sesame or garlic seeds, which further add to its calorie count.
All these elements combined lead to a high calorie bagel.
Is an everything bagel healthy?
Whether an everything bagel is healthy or not can depend on a few factors, including the specific ingredients used in the bagel and the amount eaten. In general, bagels are high in carbohydrates and calories, making them energy-rich but not necessarily nutrient-rich.
An everything bagel made with enriched white flour typically contains refined carbohydrates, which can raise blood sugar quickly. Enriched flour also lacks essential nutrients such as fiber, vitamins, and minerals, and it contains some unhealthy components like added sugar.
Furthermore, the “everything” topping usually contains a high amount of sodium and saturated fat, which can contribute to high blood pressure, heart problems, and other chronic health issues if consumed in large amounts.
If a bagel is your favorite breakfast item and you are trying to stick to a healthy diet, you may want to look for an everything bagel made with whole grain flour. This type of bagel is usually made with whole wheat, oat, or rye flour, which contains more fiber and more essential vitamins and minerals.
Whole grain bagels may also provide more sustained energy throughout the morning.
To keep an everything bagel healthy, it’s important to be mindful of its portion size and to also include nutrient-dense accompaniments such as nut butter, avocado, cheese, and eggs. This can help to balance out the carbs and calories in the bagel with important vitamins and minerals from the other ingredients.
Do Panera Cinnamon Crunch bagels have dairy?
No, Panera Cinnamon Crunch bagels do not contain any dairy. The ingredients in the bagels are enriched wheat flour, water, sugar, wheat gluten, contains 2% or less of the following: salt, yeast, dough conditioners (wheat flour, mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid, datem, ethoxylated mono- and diglycerides, azodicarbonamide, enzymes), honey, cinnamon, corn syrup solids, canola oil, caramel coloring, and calcium silicate.
These ingredients do not contain any dairy, making them a safe choice for those individuals who are lactose intolerant or avoiding dairy.
Are Panera sesame bagels vegan?
No, unfortunately, Panera’s sesame bagels are not vegan-friendly. They contain milk and eggs in the ingredients list, both of which are not suitable for vegans. Some of their other bagel flavors, such as plain and oat bran, are vegan-friendly, but make sure to double-check the ingredients list if you’re not sure.
Alternatively, if you’re in search of a vegan bagel, you might be able to find some at specialty vegan bakeries or grocery stores.
What is in a Panera Bread bagel?
At Panera Bread, there are a variety of mouthwatering bagels to choose from for breakfast, lunch, or a snack. The bagels are available plain and in a variety of flavors such as asiago cheese, cinnamon-raisin, cinnamon-sugar, everything, sesame, and blueberry.
All bagels are made with high-quality ingredients and baked in small batches all day to ensure freshness. The Asiago Cheese bagel is made with a blend of aged asiago and Romano cheese, while the Cinnamon-Raisin bagel is made with a blend of raisins, cinnamon, and a hint of honey.
The Everything bagel is a combination of several seeds, including poppy, sesame, garlic, and onion. The Sesame bagel is a classic bagel with black and white sesame seeds. The Blueberry bagel is a fan-favorite and made with real blueberry pieces, lemon zest, and poppy seeds.
All of Panera Bread’s bagels are perfect for pairing with spreads such as cream cheese, or as a sandwich.
Does Panera boil their bagels?
No, Panera does not boil their bagels. Instead, they use a long, slow method of baking the bagels to give them their signature chewy texture. The bagels are baked in hearth-stone ovens and only use simple ingredients like flour, water, salt, honey, and yeast.
To give the bagels their signature crisp crust, they are brushed with a malt-barley syrup while they are baking. Even though they are not boiled, Panera bagels are still perfectly chewy, flavourful, and high-quality.
How are Panera bagels made?
At Panera Bread, fresh bagels are made daily. Before they even make it to the oven, all of their bagels start out as a simple dough. This dough is made with a combination of yeast, flour, salt, and malt, which is then mixed and kneaded together.
After that, the dough is covered and allowed to rise, which gives it its distinct shape, texture and flavor.
Once the dough is properly risen, it is ready to be boiled. Boiling is an important step in the process as it creates the chewy-on-the-outside, soft-on-the-inside texture that distinguishes a real bagel from other baked products.
During the boiling process, the dough is submerged into a pot of boiling water for a few minutes and then placed on a wooden board for shaping and topping.
The next step is topping. This is done by adding the topping of choice to the bagel. Popular options are poppy seeds, sesame seeds, garlic and onion. When complete, the topped bagels are then loaded onto trays and moved into the oven for baking.
Once the baking is complete, the bagels are ready to be enjoyed! Panera bagels come in a variety of shapes and flavors, making them versatile and delicious.
Whats the most popular bagel?
The most popular bagel is arguably the classic sesame seed bagel. This type of bagel is usually enjoyed as a breakfast item alongside butter, cream cheese, or jam, although it can also be enjoyed as an anytime snack.
Sesame seed bagels are popular because they are incredibly versatile, allowing for different toppings to be added on for extra flavor. Additionally, sesame bagels are traditionally made with eggs, honey, and barley malt syrup, giving them a dense, chewy texture and a subtly sweet flavor.
Other popular types of bagels include poppy seed, onion, garlic, pumpernickel, and cinnamon raisin.
Are Panera bagels sourdough?
No, Panera bagels are not sourdough. They are made with a long-fermented dough, which is a process that is similar to traditional sourdough fermentation. However, it is not the same as a true sourdough because the dough used to create Panera bagels does not contain any sourdough starter.
The dough is instead made with unbleached flour, water, yeast, molasses, and salt. It is then kneaded and baked. The resulting bagels have a slightly sweet, almost yeasty taste. They are not as sour as a traditional sourdough, but they still retain a unique flavor profile.
Does Panera have cream cheese for bagels?
Yes, Panera does have cream cheese for bagels. You can choose from regular cream cheese, light cream cheese, or reduced-fat veggie cream cheese. All three options are delicious and perfect for spreading on your favorite freshly-baked bagel.
You can also choose from a variety of other spreads, such as honey almond butter or cranberry walnut cream cheese spread. Each of these spreads are made with carefully sourced, high-quality ingredients and are sure to deliver some deliciously new flavors.
Are the cinnamon crunch bagels at Panera vegan?
No, the cinnamon crunch bagels at Panera are not vegan. They contain milk, milk powder, egg whites and honey, which are all animal-derived ingredients. Additionally, the Cinnamon Crunch Swirl Topping contains sugar, milk and butter, which are also animal-derived ingredients.
For vegan options, Panera does offer some vegan sandwiches and salads.
Which Panera bagels are vegan?
At Panera Bread, all of the bagels are made without animal-sourced ingredients, making them vegan-friendly. The non-dairy bagel varieties include Plain, Sesame, Cinnamon Raisin, Blueberry, Sprouted Grain, Everything, and Sea Salt & Olive Oil.
All of their dips and spreads are also vegan-friendly, so you can choose from Organic Hummus, Black Bean Hummus, Avocado Lime Ranch, Buffalo, and Sweet Chili sauces. All of the bagels can be made into breakfast sandwiches as well as bagel sandwiches and melts, and a variety of vegan-friendly ingredients can be added to customize the sandwich.
You can choose from various vegetable toppings, including tomatoes, spinach, cucumbers, and bell peppers, as well as their signature avocado spread, some of their varieties of olive oil and vinegar, and their signature hot sauces.
There are also some vegan-friendly breakfast options at Panera such as their Steel Cut Oatmeal and Avocado, Egg White & Spinach Power Sandwich, both of which come with your choice of a side.
What are the ingredients in Panera bagels?
Panera Bagels contain enriched wheat flour, water, sugar, yeast, salt, barley malt, grain vinegar, malt extract and dough conditioners. The dough conditioners typically include enzymes and do not contain chemical components often used in other industrial bagel recipes.
Panera bagels are made using traditional techniques and held to strict specifications. They are boiled in honey-sweetened water before they are baked to create their signature texture and flavor. Once baked, the bagels are coated in a variety of seeds and grains, making them a delicious and nutritious snack.
Do bagels have eggs in them?
No, traditional bagels do not contain eggs, however they are sometimes made with egg whites or whole eggs to give them a richer texture and longer shelf life. Bagels are usually made from flour, yeast, and salt, and then boiled in water or a mild sugar solution before baking.
This can result in a denser, chewier texture compared to non-boiled breads. Some variations may contain honey, malt, poppy seeds, sesame seeds, and a variety of other ingredients and flavors. People often enjoy adding eggs to bagel dough to give it a better flavor, texture and richness, but this is an optional addition.
How much sodium is in a Panera plain bagel?
A plain bagel from Panera contains 500 mg of sodium per serving, or one large bagel. This is quite low compared to many other bagel options, making it a good choice for those watching their sodium intake.
To put this into perspective, the recommended daily intake of sodium for adults is generally 2,300 mg, so one bagel provides approximately 22% of your recommended daily intake.
