Bread is a versatile staple of many diets and can be a great way to help lower cholesterol levels. Eating certain types of bread can help to reduce your cholesterol levels, due to their fiber content and healthy fats.
For example, whole grain bread is high in fiber and can help reduce cholesterol levels. Foods that are high in fiber can help prevent cholesterol from being absorbed into the bloodstream, reducing the total amount.
Oats are also high in soluble fiber and important vitamins and minerals, which can help lower cholesterol levels. Eating oat bran or oat-based bread is one way to lower the total cholesterol level. Omega-3 fats, found in certain breads made with walnuts, flaxseed, and almonds, can help reduce cholesterol levels.
Other kinds of bread, such as sprouted bread, are also beneficial in reducing cholesterol levels. Eating a variety of breads, as well as other healthy whole grain and high-fiber foods, can help to lower cholesterol levels and reduce the risk of heart disease.