The disarm method is a form of conflict resolution and nonviolent communication developed by Marshall Rosenberg and practiced in nonviolent communication (NVC) circles. It is an approach towards listening, witnessing and understanding the thoughts, feelings, and needs of another person, while staying connected to the speaker and remaining non-judgmental.
It is an effective tool for changing and creating understanding between people in conflict.
The disarm method is based on the assumption that even in frustrating and painful situations, everyone has loves, hopes, needs and dreams that they want to be met. The disarm method works to identify and disarm the layers of fear and hurt that may lead to anger, aggression, shutting down and competing interests.
When practicing the disarm method, the speaker and listener are both encouraged to treat each other with respect, kindness and empathy. This begins with the speaker allowing their feelings and needs to be heard, seen and felt by the listener, and vice versa.
The speaker then works to take responsibility for their actions, and is encouraged to use their own words to express their feelings and needs. The listener works to acknowledge and accept the feelings and needs of the speaker, without becoming defensive or judgemental.
By understanding the needs of each side and showing empathy for the feelings of both, the disarm method works to uncover shared needs, allowing them to reconnect on a deeper level and work collaboratively towards a solution.
Being aware of our own emotions and needs, as well as those of the other, is key to working together peacefully. It allows us to take responsibility for what we are asking for, instead of attacking or blaming the other person.
What does disarm stand for in smart recovery?
In Smart Recovery, DISARM stands for “Daily Inventory and Self-Assessment with Rational Emotive Behavioral Strategies”. DISARM is a tool used in Smart Recovery that allows individuals to keep track of their self-assessments and progress in their recovery.
The DISARM tool helps individuals to view their progress objectively, identify areas of progress and explore potential areas of difficulty. It provides a structure for individuals to reflect on their behavior, feelings, and cravings throughout the day and ultimately create an effective plan for recovery.
Through this daily review, individuals are able to stay on track with their goals and hold themselves accountable.
What are the 4 pillars of SMART Recovery?
The SMART Recovery program is based on four main pillars which encompasses all aspects of addiction and recovery, including physical, emotional and social health. The four pillars are:
1. Building motivation – This pillar focuses on self-motivation and understanding one’s own intentions, responses, expectations and beliefs to help individuals in recovery overcome setbacks, cultivate emotional resilience and stay on the path towards their goals.
2. Managing thoughts, feelings and behaviors – This pillar focuses on the individual’s ability to recognize and manage their own thoughts, feelings and behaviors. It encourages individuals to practice acceptance and self-directed change, develop healthier coping skills, and manage cravings to relapse.
3. Coping with urges – This pillar encourages people in recovery to develop strategies for managing their urge to use a substance or engage in a behavior that is detrimental to their overall health and wellbeing.
4. Living a Balanced Life – This pillar encourages individuals in recovery to become active participants in living a healthy and balanced life. It helps people view their addiction from a holistic perspective and helps them develop goals and create a plan for achieving them.
In addition to the four pillars, SMART Recovery also offers other tools, techniques, discussion forums and community support which can be explored on their website.
What is disarm DestructIve images and self-talk awareness & refusal method?
Disarm Destructive Images and Self-Talk Awareness & Refusal Method (DISARM) is an evidenced-based practice designed to help individuals recognize, disengage from, and ultimately stop the use of self-destructive language, visual images, and thoughts.
The DISARM model focuses on two key goals: to help individuals increase their self-awareness so they can recognize the language and images they use when engaging in self-destructive thoughts and behaviors and to help them find new healthier ways of thinking and responding.
The DISARM model was developed through the work of Dr. Stephen J. Cannavo, a clinical psychologist, certified master addictions counselor, and certified comprehensive life coach. Dr. Cannavo’s methods are rooted in cognitive-behavioral therapy principles and draw on evidence-based psychological research.
The DISARM process includes three stages: analyze, challenge, and choose.
In the analyze stage, individuals are taught to recognize their destructive self-talk and mental images. They are equipped with ideas to help them better understand the origin, context, triggers, and consequences of such thoughts and images.
In the challenge stage, individuals learn how to actively question the self-defeating messages they’ve heard or seen, weighing the evidence and logic of such thoughts while engaging in a realistic assessment of the potential consequences of following them.
In the choose stage, individuals learn how to replace self-defeating messages with healthier alternatives. This stage focuses on developing the self-awareness, self-esteem, and problem-solving skills needed to effectively cope with challenging situations and thoughts.
DISARM is an effective psychological evidence-based practice that has been proven to result in significant decreases in distress, cognitive errors in thinking, and the use of destructive language and images.
It has been successful in treating depression, anxiety, self-injury, substance abuse, and other psychological issues.
What does the acronym SMART Recovery stand for?
SMART Recovery stands for Self-Management and Recovery Training. It is an international non-profit organization that offers self-empowering, science-based support groups for those struggling with addiction and related issues.
SMART Recovery seeks to help individuals take control of their recovery from addictive behaviors and mental health issues, utilizing their 4-Point Program, which incorporates cognitive behavior therapy, rational emotive behavior therapy, and motivational interviewing.
The 4-Point Program, which is presented in meetings, outlines the following stages of recovery: Building and Maintaining Motivation; Coping with Urges; Managing Thoughts, Feelings and Behaviors; and Living a Balanced Life.
What are the 5 acronyms for SMART?
The 5 acronyms for SMART are:
1. Specific: Set specific goals and objectives. Break them down into measurable and achievable objectives to ensure success.
2. Measurable: Establish measurable metrics that can track progress.
3. Achievable: Goals should be challenging but achievable.
4. Relevant: Goals should be relevant to the overall mission and vision of the organization or project.
5. Time-bound: Set a timeline to ensure progress and completion.
What does SMART stand for in Lean Six Sigma?
SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound in Lean Six Sigma. SMART goals are seen as a critical aspect of Lean Six Sigma and are instrumental in the success of projects.
Specific goals define precisely what is to be achieved for the project and can help the team focus on the desired outcome. Measurable goals provide a way to measure progress and determine whether or not the goal was achieved.
Achievable goals are realistic and achievable within the set parameters of the project. Relevant goals must make sense for the project and should contribute to meeting the stakeholders’ objectives. Finally, time-bound goals set a time frame or deadline that the team needs to meet in order to be successful.
SMART goals provide the structure and guidance necessary to ensure successful outcomes in Lean Six Sigma projects.
What does the acronym SMART stand for in SMART goals G certification?
SMART is an acronym used to define goals and objectives – it stands for Specific, Measurable, Achievable, Relevant, and Timely. The SMART method of goal setting was originally developed in the 1980s by management guru Peter Drucker as a way to help organizations clarify their goals, strategize, and track progress.
The acronym stands as a reminder to give goals meaning and structure, so that they can be easily identified, tracked, and achieved. The main idea behind SMART goals is that objectives should be clearly defined, measurable, achievable, realistic and time-bound.
When an organization follows the SMART principle and clearly defines their goals, they can measure their progress, allowing them to make course corrections as needed. Additionally, SMART goals help companies stay focused and motivated as they work towards their desired outcomes.
Completion of a SMART Goals G certification program will provide you with the skills and knowledge necessary to systematically create and effectively manage SMART goals.
How do you beat urges?
Beating urges can be a difficult but rewarding task. The first thing to remember is that urges are normal and sometimes it’s okay to give into them. The key is to make sure these urges don’t become an unhealthy habit or something that takes away from your daily obligations.
The following are five strategies that may help you beat urges:
1. Challenge the Urge: Question the urge and why you feel it. Talk yourself out of it and find a healthier alternative to help cope with the feelings behind it.
2. Distract Yourself: Find activities to distract yourself from the urge and make it harder to give in. Try activities that are healthy and enjoyable.
3. Connect to Others: Reach out to your loved ones and make plans with them. Talk to someone about what you’re feeling and get support.
4. Radically Accept: Accept the urge and find compassion for yourself. Acknowledge the feeling and observe it in a non-judgmental way or meditate on the urge.
5. Display Self-Control: Learn to control the urge by counting to ten, deep breathing or repeating positive affirmations.
By practicing these strategies consistently, you can help manage the urges and develop healthier coping habits. Finally, don’t forget to be gentle with yourself. It takes time and a consistent effort to beat urges, so be kind to yourself in the process.
Do urges ever go away?
Urges do not always go away, but they can be managed to the point where they no longer interfere with daily life. It is possible to better manage urges and other cravings in order to improve one’s life and relationships with others.
This involves focusing on the present and recognizing when an urge starts to occur. Once you detect an urge, it is important to practice self-care and distraction techniques such as breathing exercises, physical activity, or relaxation techniques.
You can also take the time to analyze and explore the source of the urge, which can lead to better long-term understanding. Finally, talking to a trusted friend or therapist can help you better cope with and manage your urges.
Although it may be difficult to do, with persistence, it is possible to better manage urges and cravings in order to improve one’s quality of life.
How long does a Urge last?
A Urge typically lasts anywhere from 1 hour to several weeks, depending on the individual and the circumstances. Urges typically consist of intense cravings and impulses that are difficult to control due to their sudden, powerful, and almost overwhelming force.
Most Urges are short-term, though some may last for days, weeks, or even months. Factors such as stress, triggering events, and the individual’s relationship with the urge can contribute to the duration, intensity, and frequency of the Urge.
Over time and with consistent practice of healthy coping skills, Urges can become more and more manageable and the duration of the Urge can shrink.
What are 10 ways to cope with cravings?
1. Distract Yourself: Distracting yourself with activities, such as reading, playing or listening to music, taking a walk or calling a friend, can help take your mind off the craving.
2. Delay Consumption: When a craving strikes, delaying consumption can allow the body and mind to adjust, typically allowing the craving to diminish or pass altogether.
3. Practice Self-Awareness: Becoming aware of the physical sensations and emotions that come before a craving is an important part of coping. Once you become self-aware, you can address or anticipate the craving.
4. Utilize Coping Statements: Coping statements are internal reminders to help fight and overcome cravings. These positive statements, such as “I can do this” and “I can resist” can provide support and help overcome the craving.
5. Change Your Environment: Changing your environment can also help manage cravings and temptations. For instance, if you start to crave a certain food, remove yourself from the situation.
6. Make a Plan: Having an action plan before the craving strikes can help manage it more successfully. When you create a plan of how to cope, you are more likely to make it through the craving.
7. Get Support: Support from family and friends can be invaluable when fighting cravings. Letting your support system know your triggers and plans for dealing with cravings can provide a layer of comfort and motivation.
8. Track Your Patterns: Keeping track of when a craving hits can help you understand what is causing it in the first place. Over time, you may be able to identify patterns in your triggers and cravings, making it easier to anticipate and tackle.
9. Use Relaxation Techniques: Relaxation techniques, such as deep breathing, can work to bring the body into a more relaxed state and reduce the intensity of the craving by working to counter the effects that stress has on the body.
10. Exercise: Exercise is an excellent way to reduce stress and anxiety, as well as help manage cravings. It also releases endorphins in the brain, which can help with any cravings.
Why do we get urges?
We get urges because our brains are wired to seek out reward. The reward could be anything from an increase in status, to an improvement in physical pleasure. Our brains are constantly searching for a way to maximize our reward system and achieve a pleasurable experience.
This is because our brains have evolved over thousands of years to help us survive and adapt to our environment. We have developed sophisticated mechanisms that drive us to seek out these rewards, such as food, sex and recognition.
The urges that we experience give us a powerful motivation to act, help us learn and make us more likely to reach our goals.
However, sometimes these urges can be damaging and difficult to control. This is because our brains are also wired to seek out short-term rewards, even if they can lead to long-term harm. For example, we may feel a strong urge to eat something unhealthy, even when we know it might impact our health in the future.
Being aware of our urges and learning how to control them is an important part of living a healthy lifestyle. Practicing self-control, creating clear boundaries and staying focused on our goals can all help us resist the urge to act impulsively.
What are some normal urges?
Normal urges encompass a wide range of wants, needs, and impulses. Generally, they are anything that motivate us to take action and help us stay alive and well. Here are some of the most common normal urges:
• Hunger – Our body needs sustenance, so we act according to our basic need for nourishment.
• Thirst – A desire for water is our body’s way of telling us that we need to stay hydrated.
• Sleep – Our mind and body require restful sleep in order to function optimally, so we may naturally seek out ways to get enough rest.
• Sexual urges – Most people experience sexual urges and drives, including romantic or physical interactions.
• Creative urges – We may feel compelled to create or explore new ideas or projects, often guided by our instincts, talents, and interests.
• Accomplishment and achievement – Our minds and bodies may crave a sense of accomplishment or recognition, pushing us to pursue our goals.
• Affection and companionship – We may have a strong desire for companionship and connection, wanting to nurture and be nurtured by others.
• Curiosity – A natural curiosity may lead us to explore and seek out new experiences and knowledge.
• Self-preservation – Instincts to protect and care for oneself, often manifesting as a strive for safety and security.
Generally speaking, these are normal, healthy forms of urges. People may experience different intensities and types of urges than others, and it is important to recognize when an urge is leading us down an unhealthy or dangerous path.
In some cases, unresolved painful emotions may lead to exaggerated or distorted urges, so it is important to explore these feelings to ensure you are engaging in healthy behaviors.
What is the difference between an urge and a craving?
The difference between an urge and a craving is that an urge is a feeling of compulsion to do something, while a craving is an intense desire or longing for something. An urge may come and go, with the feeling immediately dissipating after the urge has been fulfilled or ignored.
A craving can last much longer, and may be accompanied by a strong physical or psychological sensation in the body. An urge is a feeling that something needs to be done right away, while a craving can be experienced without any immediate action or satisfaction, leading to strong feelings of deprivation.