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What reduces cholesterol quickly?

The most effective and quickest way to reduce cholesterol is to make lifestyle changes such as exercising, eating a balanced and healthy diet, avoiding smoking, and limiting alcohol consumption. Regular physical activity, such as jogging, swimming, cycling, and playing sports, can help lower cholesterol levels and prevent the buildup of plaque in your arteries.

Eating foods that are high in soluble fiber and plant sterols can help reduce cholesterol as well. Specifically, consuming more fruits, vegetables, beans, oats, barley, and psyllium husk can lower cholesterol levels.

Additionally, avoiding saturated and trans fats can also help reduce cholesterol while including healthy fats such as those found in nuts, seeds, and some oils, such as olive or canola oil, can help boost your cholesterol levels.

Lastly, reducing stress, getting adequate sleep, and drinking plenty of water can also help reduce cholesterol levels.