If you are anemic, it’s important to drink plenty of fluids, such as water or herbal teas. You should also stay away from beverages with caffeine, alcohol, and added sugar. Incorporating iron-rich liquids may be beneficial as well.
Iron-fortified orange juice is a great source of iron and can help boost your body’s iron levels. Iron-fortified cereal mixed with milk is a good source of iron, too. Tomato juice, red grape juice, and prune juice can be a refreshing way to get some iron into your diet.
If you don’t enjoy drinking multiple glasses of juice a week, you can incorporate beet juice into your daily routine. Beet juice is an excellent source of folate and iron. Drinking it alongside breakfast can help increase your iron levels throughout the day.
Incorporating high-protein smoothies into your diet can also give you a boost. Include ingredients rich in iron, such as spinach, beans, quinoa, and peanut butter. Adding a banana or strawberries for flavor can give your smoothie an extra punch of protein as well.
Be sure to speak to your doctor about incorporating iron into your diet. Your doctor can recommend supplements if necessary and will be able to provide more specific advice regarding your health and well-being.
What drinks are good for anemia?
People with anemia should consider increasing their intake of iron-rich drinks, such as beetroot juice and orange juice with added iron. Iron helps increase energy levels and is an essential part of red blood cell production in the body.
Additionally, green tea and pumpkin seed milk are both rich in iron and can help increase the body’s ability to absorb more iron from other sources. Fortified vegetable juices, like tomato and V8 juice, are also full of vitamins and minerals that can help stimulate red blood cell production and fight anemia.
Lastly, herbal tea, such as nettle, spearmint and hibiscus, can be beneficial for people with anemia since they are rich in minerals such as magnesium, iron, zinc, and folic acid.