Making a weighted blanket at home is an easy and cost-effective option if you don’t want to buy a ready-made one or can’t find one to fit your needs. Though the process may seem daunting at first, it doesn’t have to be complicated.
To make your own weighted blanket, you’ll need two quilts, two pieces of batting (extra-loft polyester is preferred) or some type of filler, a piece of muslin or lightweight fabric for final cover, thread/pins and some weight (preferably poly pellets, rice, dry beans, or metal washers for weight).
A sewing machine may also be necessary.
Step 1: Measure and Cut the Fabric – Before you can begin sewing, you will need to measure the size of the fabric pieces you will need. Measure the quilts first, then the batting, and the muslin fabric.
Once you have your measurements, you will need to cut the fabric pieces to size.
Step 2: Add Weight to the Blanket – Before you can begin sewing, you need to add the weight to the blanket. This can be done either by evenly infusing the weight throughout the blanket or by adding pockets in specific areas for the desired weight distribution.
If you are using beads or pellets, start by evenly spreading out the weight, and pinning each pocket together.
Step 3: Sew the Quilts Together – To make the weighted blanket, start by sewing the two quilts together to make one double-layered quilt. Make sure to sew around all four sides and leave a gap in the middle so you can put in the batting and weight.
Step 4: Create Pockets – Create pockets of batting in each corner and the center of the quilt to place the weight. Sew the batting pockets in between the two quilts and fill them evenly with weight.
Step 5: Add the Final Layer of Fabric – To add the final layer of fabric, take the lightweight muslin or fabric and cut it to size. Place it on top of the quilts and batting, then sew all around the sides to secure it.
Step 6: Sew It Shut – Once you’re finished sewing, you’ll want to sew the gap in the middle of the quilt shut. Make sure to tie off all the string ends to make it easier to tie the weighted blanket.
And there you have it, you’ve now made a custom weighted blanket! For more detailed instructions, as well as pattern and material suggestions, you can check out a variety of online resources and tutorials that will help you make your own weighted blanket.
What is the filling for a weighted blanket?
The filling for a weighted blanket can vary depending on your preference and needs. Common fillings include poly pellets, sand, glass beads, and steel shot.
Poly pellets are small, round plastic beads that are generally non-toxic, hypoallergenic, and dust- and mold-resistant. These pellets allow the blanket to be evenly distributed and provide an even weight, evenly distributed throughout the entire blanket.
Sand is generally a less expensive option that provides a heavier, denser weight than poly pellets. It is not as evenly distributed as some of the other options, and some people experience a “grainy” feeling when using sand weighted blankets.
Glass beads are smaller than poly pellets, providing a more evenly distributed weight throughout the blanket. They are also very quiet compared to other options, making them a great choice for people looking for a quiet weighted blanket.
However, glass beads are not as durable as some of the other materials and can be susceptible to breaking.
Steel shot is comprised of small steel balls and offers a more durable option than other materials. It provides an evenly distributed weight and does not shift around like sand can. However, steel shot is loud and may be a distraction during the night.
No matter what type of filling you choose for your weighted blanket, be sure to cover it with a removable and washable cover. This will keep your blanket clean and hygienic.
What can you use to make a weighted blanket?
You can use a variety of materials to make a weighted blanket, such as fabrics like cotton and microfiber, small plastic pellets, and glass beads. The fabric should be durable and the type you choose will determine the weight and stiffness of your blanket.
Once you have selected your fabric and the other materials, you will need to decide how much weight and what type distribution you want for your blanket.
When choosing the weight and placement of plastic pellets, glass beads, or another filling, consider what kind of pressure/weight is best for you. If you are making a weighted blanket for a child, it is important to be mindful of safety when selecting the size and type of weight and making sure the weight is evenly distributed.
When deciding how much weight to use, many people opt for 10-15% of the body weight of the person who will be using the blanket and start with lighter weights and gradually increase.
Once the filling material is decided, you can begin to assemble your weighted blanket. Pockets of the filling should be spread out over several sections of the blanket and placed between two larger pieces of fabric.
Then, the fabric pieces should be sewn together or hot glued to secure the contents. Finally, the edges of the blanket should be hemmed or bound together to complete your weighted blanket!.
Do autistics like weighted blankets?
Autistic people can benefit from weighted blankets just like people who do not have autism. While there is no consensus on how effective weighted blankets can be for people with autism, there is an overwhelming amount of anecdotal evidence from families and professionals who use them for treatment purposes.
Weighted blankets are said to provide a calming, comfortable feeling, which many autistic people find comforting. They may also help people with autism regulate their sensory processing, which is common for those with autism.
Additionally, the gentle pressure of the blanket can help those with autism cope with tactile sensitivities by providing a sensation of containment or security. However, word of caution: it is best to consult with an occupational therapist before introducing one to ensure an appropriate level of weight is used.
What helps autistic adults sleep?
Autistic adults may find that their sleep is disrupted due to their inability to switch off and relax at night. Developing a regular routine, particularly one that cues your body to relax, can help autistic adults sleep better and improve the quality of their sleep.
This routine should include relaxing activities such as deep breathing or a nighttime ritual of stretching, meditation and calming music. Reducing unnecessary stimulants such as caffeine, and having a calm environment free from bright lights and stimulating media, can help encourage sleepiness and a relaxed and restful state.
Establishing consistent sleep times and avoiding daytime napping can also help to maintain a regular sleep pattern and improve restfulness at night. Exercise and spending time outdoors in natural light during the day can also help to reset the body’s circadian rhythm and adjust your internal clock for improved sleep.
Finally, discussing any challenges with a medical healthcare professional can help to find an individualised solution that is best suited for managing sleep challenges.
Do weighted blankets help ADHD?
Yes, weighted blankets can be beneficial for people with ADHD. Weighted blankets provide a form of deep pressure stimulation that can help people feel calmer and more relaxed. This can be helpful for those with ADHD as it can reduce restless movements and hyperactivity.
Additionally, weighted blankets can also help create a feeling of safety and security, which can have a soothing effect. This can help people with ADHD focus and organize their thoughts and behavior better.
Furthermore, weighted blankets can provide a calming, sensory input that can have a positive effect on sleep patterns, which may be beneficial for those with ADHD as insomnia or difficulty sleeping can be common symptoms of ADHD.
Ultimately, weighted blankets can be a beneficial and comfortable way for people with ADHD to experience calming effects, improved focus, and better sleep.
How do you use deep pressure for autism?
Using deep pressure for autism is a therapeutic approach which focuses on providing a calming and soothing physical sensation that can help people on the autism spectrum regulate their sensory responses.
Deep Pressure Stimulation (DPS) can be used to help regulate one’s alertness level and provide sensory input in order to help the individual manage stressful or overwhelming situations. This approach can involve various activities such as hugs, weighted blankets, squeezing pressure balls, and more.
These activities can help provide pressure proprioception, which sends calming input to the nervous system and helps the individual to regulate their emotional and sensory responses.
Studies have shown that utilizing deep pressure can help alleviate anxious behaviors, improve social interaction skills, improve focus and attention, and decrease sensory related meltdowns. Therapist will typically come up with an individualized plan that focuses on the individual’s needs and interests.
Tools and activities can be tailored to the individual’s sensory needs and provide different levels of deep pressure. It is important for people to find a balance in the type and amount of deep pressure that a person needs.
Too much pressure may be over-stimulating or too deep, whereas not enough pressure may not be effective or provide the desired calming effects. Additionally, some people on the autism spectrum may also prefer different activities or textures and it is important to discuss these needs with a therapist.
Who should not use weighted blankets?
Weighted blankets are not recommended for those who have difficulty regulating their body temperature due to medical conditions, as the additional weight can cause them to overheat. Weighted blankets are also not recommended for small children and infants due to possible suffocation risks.
Additionally, weighted blankets should not be used with those who cannot move on their own or have fragile skin, as the extra weight of the blanket can cause bruising or skin shearing. Lastly, individuals who are prone to wandering or agitation should not use a weighted blanket as they could become entangled or distressed due to the heavy material.
Can a weighted blanket be too heavy for child?
Yes, a weighted blanket can be too heavy for a child. Depending on the child’s age and size, the weight of the blanket should be no more than 10% of the child’s body weight. For example, if a child weighs 40 pounds, their blanket shouldn’t exceed 4 pounds.
It is also important to keep in mind that a child has a smaller body surface area than an adult, so a blanket that would be suitable for an adult may be too heavy for a child. Additionally, some children may have a sensory processing disorder, making a heavier weighted blanket a potential hazard.
Therefore, it is important to consult a medical professional before purchasing a weighted blanket to ensure that it is the right fit for the child.
How do I get my autistic child to sleep through the night?
When it comes to helping your autistic child sleep through the night, it’s important to remember that every child is different, and it’s important to work with your child’s individual strengths and needs.
Here are some tips to help you get started:
• Create a consistent bedtime. Setting up a consistent bedtime and sticking to it can be extremely beneficial for your child. Try to keep the same bedtime and wake-up time every day, on both weekdays and weekends.
Creating a nightly routine, such as a bath, brushing teeth, or reading a book before bed can also help create consistency.
• Optimize the sleep environment. Keeping the bedroom dark and quiet can help your child fall asleep easier. Eliminating electronic devices and screens from the bedroom can also help reduce night-time wake-ups.
Consider using blackout curtains and white noise machines to help optimize the sleep environment.
• Establish a calming evening routine. Doing calming activities with your child before bed, such as painting, reading books, or taking a walk can help wind down and settle into sleep. A warm bath, massage, or stretching can also help prepare them for a restful night.
• Limit daytime stimulation. Reducing stims during the day can help tire your child out, If needed, it can also be beneficial to limit screen time, loud music, and intense activities as much as possible for better nighttime sleep.
• Create a post-bedtime routine. After your child goes to sleep, try to limit any major disruption of noise, lights or activity in the house. Keeping things quiet and routine can help your child stay asleep through the night.
It will likely take some trial and error to find what works best for your child and your family, but with consistent effort and patience, you can find strategies that help your child sleep through the night.
If you’re having difficulty establishing a good sleeping routine, consider reaching out to your pediatrician or a sleep specialist for additional help.
How do you keep an autistic child in bed?
Encouraging a good sleep routine is essential for all children, but it can be particularly challenging when it comes to an autistic child. Practising good bedtime habits and establishing consistent bedtime rituals can be helpful in keeping an autistic child in bed.
Creating a calming and comfortable sleep environment is an important factor in encouraging a good night’s sleep. Providing your child with soft blankets, a weight or weighted blanket and noise machines can help transform the bedroom into a sleep safe and comfortable space.
When it comes to setting a sleep schedule, be sure to get your child involved in designing it and setting the time of day for naps and bedtime. This will help them know what to expect and be more likely to stay in bed.
It can also be helpful to validate your child’s feelings when they express reluctance to sleep. Letting them know that it’s okay to be scared and reassuring them with affirmations such as “you can relax and be safe in your bed until morning” can be helpful in encouraging them to stay in bed and feel comfortable.
Providing books or a favourite toy to encourage relaxation and wind down time before bed can also be helpful. Having a consistent bedtime routine such as a bedtime story or singing a lullaby could also be seen as a positive way to close the day and help your child stay in bed.
It’s important to remember that every child is different and some strategies may not work for all children. You may have to experiment to find what works best for your autistic child. It’s also important to be patient and understanding, as it may take time to find a routine that your child responds well to.
