It is generally recommended to keep your phone at least 3 feet away from you when you’re sleeping. When you’sleeping your body’s natural electrical fields interact with the fields generated by your phone and this can disrupt the quality of your sleep and the overall environment in which you are sleeping.
Additionally, the blue light emitted from a phone or other screens can also negatively affect your sleep quality. It is also important to turn your phone off or switch it to airplane mode when sleeping.
Having your phone nearby can also be distracting, as it can be tempting to check notifications or messages throughout the night. So, if possible, keep your phone at least 3 feet away from you when you’re sleeping and make sure it is switched off or in airplane mode.
Is it safe to sleep right next to your phone?
It is not recommended to sleep right next to your phone as long-term exposure to both radiation and electromagnetic fields (EMF) emitted from cell phones can increase the risk of cancer and other health issues.
While the exact amount and type of radiation that phones emit vary, any amount of exposure to it can cause damage to the body. Furthermore, the light and other activity that cell phones can produce, such as beeping, can interfere with sleep.
Finally, having your phone right next to you can give you access to it at any time, spurring you to be more likely to use it during the night, when it is important to remain disconnected and get a restful sleep.
How much distance should be maintained from phone while sleeping?
Ideally, when you are sleeping you should keep your phone at least three to six feet away from your body. This is because many studies have shown that the radiation emitted from our phones can be harmful to your health, especially when sleeping.
Most experts recommend that you put your phone in airplane mode at night which will greatly reduce the amount of radiation it emits. If you can, it’s best to turn off your phone entirely when going to bed.
Keeping your phone at least three to six feet away from your body is the safest distance to maintain while sleeping.
Where should I put my phone when I sleep?
When you sleep, it is important to make sure your phone is not impacting your sleep quality. To do this, it is recommended to turn your phone off, or put it in airplane mode, and leave it in another room or in a drawer away from your bed.
This way, you won’t be disturbed by notifications or messages, but you will still be able to use your alarm clock. Alternatively, you can place your phone in a charging station away from your bed so it is always available to use in the morning.
Additionally, try and avoid taking your phone to bed and, if you do, make sure it is on silent and turned away from your face so that you don’t get distracted by screens.
Can sleeping next to your phone cause damage?
Sleeping next to your phone can cause damage, both to your phone and to your health. Leaving your phone near you at night may expose you to potentially harmful electromagnetic radiation, and potential health risks like headaches, difficulty sleeping, anxiety, and even cancer.
On the contrary, if your phone is overcharging and is not properly ventilated, then it may become too hot, creating a fire hazard. Additionally, the phone may become exposed to water or other liquids, causing it to malfunction.
Furthermore, if your phone is placed next to your ear while you sleep, then you may experience increased levels of noise pollution, which may interfere with your sleep. Therefore, it may be beneficial to switch your phone off at night or even to keep it in another room.
Can I keep my phone near my head while sleeping?
No, it is not recommended to keep your phone near your head while sleeping due to potential health risks. Cell phones emit radio frequency energy, a form of non-ionizing radiation, which can be absorbed by tissues closest to where the phone is held.
Prolonged exposure to this type of radiation has been linked to an increased risk of cancer, infertility, miscarriage, and other health problems. Additionally, the blue light emitted from phone screens can disrupt your sleep cycle, making it harder for you to get a good night’s rest.
To ensure your safety, it is best to keep your phone at least a few feet away from your body while you sleep. Furthermore, turning your cell phone off or switching it to airplane mode while sleeping is recommended.
