The cost of Naturally Slim depends on which program you choose and how many months you commit to. The 10-Week program costs $200 and includes online access to the online program materials and support, as well as 10 individual sessions with your assigned health coach.
The 12-Week Staying Naturally Slim program costs $230, which also includes the online access and support, plus 12 individual health coaching sessions. Progress circles, which keep track of your results, may also be purchased for an additional fee.
Who qualifies for naturally slim?
Naturally Slim is an online wellness program designed to help participants lose weight and keep it off through sustainable lifestyle changes. Participants must be at least 18 years of age, have a BMI of 28 or higher, and be non-pregnant in order to qualify.
To join this program, participants must also have a valid email address and have access to a device that can connect to the internet. Each qualified participant must also agree to provide health and weight data to obtain access to the program.
The program includes educational content, support from a personal coach and a network of fellow participants. Through this program, participants will gain the skills and knowledge to develop their own healthy lifestyle, which includes healthier eating habits and an active lifestyle.
Participants will also be monitored and supported as they apply the skills and knowledge to their lives in order to achieve their weight loss goals.
What happened to Naturally Slim program?
Naturally Slim was a program developed by the Institute for Health and Productivity Management to help individuals lose weight by changing their eating habits. The program was designed to provide participants with education and guidance regarding nutrient-rich eating and sound lifestyle choices.
It was marketed as a sustainable and permanent weight-loss solution, helping participants achieve long-term, healthy results without the use of restrictive diets or meal plans.
The program worked on a ten-week cycle and required participants to attend weekly online sessions that included lectures and advice from Naturally Slim’s dietitians, nutritionists, and community coaches.
Participants were also given a personalized plan to help them reach their goals. During the course of the program, participants were given suggestions and strategies to help them modify their eating habits and create an overall healthier lifestyle.
The program quickly gained traction and was adopted by a number of corporate employers as a wellness solution for their employees. Unfortunately, the program ended when the Institute for Health and Productivity Management was acquired by Cerner Corporation in 2016.
Though the program is no longer available, many of the principles and strategies it taught are still applicable and helpful in creating a sustainable and healthy lifestyle.
What is naturally slim called now?
Naturally Slim is now known as “The Healthiest Me”. It is a comprehensive, intensive program designed to help individuals reach their health and wellness goals. The program is delivered online to provide maximum convenience and engagement for participants.
It does this through an evidence-based approach which combines behavior change strategies with an online platform packed with tools, resources, and support from an expert staff. Through The Healthiest Me, individuals can create a personalized plan for reaching their goals, set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) objectives, and learn to make smarter decisions when it comes to their diet, fitness, and overall health.
The program also provides a weight loss management component, including tracking and monitoring of progress, as well as strategies for how to prevent weight gain. With an emphasis on healthy habits and not on quick fixes, The Healthiest Me is a valuable resource to help people make informed decisions and develop sustainable health and wellness goals.
Is Wondr the same as naturally slim?
No, Wondr and Naturally Slim are two different programs. Naturally Slim is a weight-loss program based on the principles of mindful eating, which aims to help people lose weight by changing their habits, rather than counting calories or other measures.
Wondr is a platform that offers online courses, workshops and seminars to help individuals explore their personal passion and find the right path to a more fulfilling life. On Wondr, learners can get personalized instruction in areas such as strength and conditioning, healthy nutrition and overall wellbeing, while Naturally Slim is solely a weight-loss program.
Therefore, while the two objectives may have directions in common, these two programs are not the same.
How many weeks is the Wondr program?
The Wondr program consists of two cycles, an 8-week and a 16-week cycle. The 8-week cycle is designed to help set foundational growth and health practices and the 16-week cycle is designed to help you master the habits and create long-term results.
Each cycle is designed to create changes and improvements that that will have you feeling healthier and more energized in no time. At the end of each cycle, you can choose to continue with the program or take a break before rejoining.
How can I get slim permanently?
If you are interested in permanently slimming down, the most important thing is to develop healthier, long-term habits to maintain your weight. This includes committing to a balanced diet and consistent exercise routine, as well as developing good sleep habits and stress management techniques.
Starting with your diet, aim for an overall balanced and nutritious eating plan with food from all food groups, such as fruits, vegetables, healthy fats, lean proteins, and complex carbs. Avoid processed foods or sugary drinks that offer empty calories and even pose potential health risks.
Making sure you get enough healthy fats, like omega 3s, is important for proper satiation, which helps manage cravings and desires for unhealthy food.
Along with a nutritious diet, staying active is essential for permanent weight loss. To reach a healthy weight, aim for 150 minutes or more of moderate-intensity activity per week. Consider activities like walking, running, cycling, swimming, yoga, or dance.
Involve the whole family and make exercising fun. Physical activity helps to maintain a healthy weight, while it also strengthens the heart and lungs and increases energy levels.
In addition to dietary and exercise changes, proper sleep habits and stress management techniques can also play an important role in achieving and maintaining a healthy weight. Habitual sleep deprivation is linked to obesity and like physical activity, getting enough sleep helps to maintain a healthy weight.
Aim for 7-9 hours each night, depending on individual needs.
Finally, it’s also important to manage stress levels to reach a healthy weight and remain slim. Stress causes the body to produce more cortisol, a hormone that increases the feeling of hunger and can encourage the body to store fat.
Try to adopt habits such as mindful breathing and practice mindfulness regularly. Yoga and other related activities can also help reduce stress.
By focusing on healthy, long-term habits, you can get slim permanently and maintain a healthy weight.
Can you drink alcohol on the Naturally Slim program?
No, the Naturally Slim program does not allow for the consumption of any alcoholic beverages. The program focuses on making healthy lifestyle changes and avoiding or reducing unhealthy habits, including the use of alcohol.
While it is recommended to limit or avoid drinking alcohol in general, it can interfere with your progress on the Naturally Slim program and may prevent you from reaching your goals. Therefore, it is not recommended or allowed to consume alcohol while on the program.
How can I slim fast naturally?
The best way to slim down naturally is to focus on healthy lifestyle changes. Start by reducing the amount of processed and unhealthy foods you are eating, such as fast food, and replace them with fruits, vegetables, whole grains and lean proteins.
Additionally, it is important to incorporate regular physical activity into your daily routine. Aim for at least 150 minutes of moderate intensity exercise per week, such as brisk walking, jogging, biking, dancing or swimming.
Resistance training is also a great way to build muscle and burn calories, so aim for some form of strength or weight training 2-3 times a week. Eating small, frequent meals throughout the day can also help keep you satisfied and full for longer.
Finally, it is important that you get adequate rest, so aim for 7-9 hours of sleep per night. Following these tips can help you slim down, but should always be combined with a balanced, nutritious diet for best results.
How do I get rid of fat on my stomach?
Getting rid of fat on your stomach can be a challenge, but with a combination of a healthy diet and regular exercise, you can create lasting change.
First, focus on eating a balanced diet. Eating plenty of lean proteins, healthy fats and whole grains can help you increase your metabolism, which can help burn fat. Additionally, try to avoid added sugars, processed foods and unhealthy fats, as these can contribute to fat storage.
Second, the best way to lose fat on your stomach is to get regular exercise. Incorporating a combination of cardio, strength training and stretching can help you create a comprehensive fitness routine.
Cardio can help you burn calories quickly and help you target fat on your stomach, while strength training can help you build lean muscle and make your core stronger. It’s important to give your body time to rest between workouts and make sure to mix up your routine so that your body does not become used to specific movements.
Lastly, stretching can assist your muscles in their recovery and help you maintain a healthy posture.
By making conscious changes to your diet and adding regular exercise to your routine, you can get rid of fat on your stomach and create long-term healthy habits.
How do I kick start my weight loss?
And the most important thing to remember is that everyone’s weight loss journey is different. With that said, here are a few tips to kick start your weight loss.
1. Start with a health assessment. It’s important to consult a healthcare professional for a nutrition and physical activity assessment. They will be able to help you set realistic goals and provide ideas for healthy eating and physical activity habits.
2. Eat a nutritious, balanced diet. Eating a balanced diet is important for weight loss. Focus on including a variety of colorful whole fruits and vegetables, lean proteins, healthy fats, and whole grains.
Avoid processed foods, sugars, and refined grains, as these foods can be high in calories and can hinder your weight loss efforts.
3. Increase your physical activity. Physical activity is key for weight loss. Aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous physical activity each week.
Additionally, try to get some strength training in, as this type of exercise can help build muscle, which can help boost your metabolic rate and speed up weight loss.
4. Track your progress. Keeping track of your progress can help motivate you to stick to your goals. Track what you eat, how much you eat, and how you are feeling before, during, and after you eat. Additionally, use a scale to track your weight on a weekly basis.
By following these tips, you can be on your way to kick-starting your weight loss journey.
How can I lose weight in 7 days at home?
Losing weight in 7 days is a lofty goal, especially when exercising at home without the help of a professional. However, it can be done with a combination of healthy diet and exercise.
First, start off with a complete set of body measurements, including your weight and your Body Mass Index (BMI). This is important because it gives you a baseline with which to compare your progress, and helps to give you a sense of accomplishment.
Next, create a healthy meal plan that consists of balanced meals with plenty of lean protein, leafy greens, and complex carbohydrates. Also, make sure to cut out excess sugar and processed foods, and focus on clean proteins, fruits and vegetables.
In terms of exercise, even though going to the gym is ideal, it is still possible to stay active and achieve results while at home. At the very least, try to do a 15-20 minute HIIT workout every day, with simple bodyweight exercises such as squats, pushups, crunches, and lunges.
This is just enough to create a calorie deficit and get your metabolism burning more calories.
Finally, make sure to stay motivated. Following a 7-day plan requires dedication and discipline, but if you are consistent and patient, the results will come. A great way to stay motivated is to track your progress, and make sure to give yourself a reward for each milestone you reach.
Does SlimFast work without exercise?
SlimFast has been developed as a meal replacement for weight loss and as such does not require the consumer to be exercising to ensure effective results. The products contain a combination of vitamins, minerals, and other important nutrients which can help the consumer reduce their caloric intake and meet their weight loss goals.
However, regular exercise is important for any long-term weight loss effort and for overall health, and it can be beneficial to combine a SlimFast diet with regular physical activity. For best results, combine SlimFast with a calorie-reduced diet along with regular exercise to increase your chances of achieving your desired weight-loss goals and overall health.
What are the ingredients of SlimFast?
The ingredients in SlimFast vary depending on the product, but many of the popular products include protein and fiber to help keep you feeling full and satisfied. Many products also include carbohydrates to supply you with energy.
SlimFast Original products, for example, contain 10g of Protein, 5g of Fiber, and 18g of Carbs. Their advanced nutrition products contain 25g of Protein, 20g of Fiber, and 24g of Carbs.
The following ingredients are contained in SlimFast Original Meal Replacement Shake Mix Powder (the most popular product): Milk Protein Concentrate, Polydextrose, Maltodextrin, Vegetable Oil (Canola, Corn, and/or Sunflower Oil), Soluble Corn Fiber, Calcium Caseinate, Sodium Caseinate, VegaMAXX™ (Blend of Natural Plant Extracts), Natural and Artificial Flavors, Magnesium Phosphate, Potassium Phosphate, Salt, Carrageenan, Mono- and Diglycerides, Acesulfame Potassium, Sodium Ascorbate, Sucralose, Nonfat Milk, Vitamin A Palmitate, Tricalcium Phosphate, Vitamin D3, Tocopherols (to Preserve Freshness), Zinc Sulfate, Ferric Orthophosphate, Niacinamide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, and Sodium Selenite.
What did Wondr used to be called?
Wondr used to be called Evotional. Founded in 2017, Evotional was created as a platform to connect people with meaningful experiences. It provided access to events, performances, exhibits and activities tailored to individual interest.
Evotional underwent a rebranding process in 2019, adopting the new name Wondr to reflect the refreshed focus on discovering and exploring the world around us. The Wondr app connects users with content and experiences in the areas of food, art, culture, music, and wellness.
With Wondr, users can explore a range of options curated for their interests as well as discover upcoming events, activities, and experiences worldwide.
Is naturally slim a good program?
The Naturally Slim program is designed to help participants make changes in their eating habits and behaviors. The program focuses on helping individuals make better decisions about food and lifestyle to create long-term results.
The program starts with a focus on building awareness on the types of food and drinks consumed, as well as the reasons for eating and drinking them. Using the data collected, participants create personal strategies tailored to their specific needs that can lead to long-term changes in their eating habits.
The strategies may include substituting healthier options for unhealthy ones or introducing smaller portions or snacks throughout the day. The program also incorporates activities such as weekly health coaching sessions, interactive games, and a rewards system to help keep participants motivated.
Based on what is offered, Naturally Slim is an effective program to help individuals make lasting changes in their behaviors with regards to food and lifestyle. The program is designed to provide tools to help those who are looking to make changes in their eating habits and is an effective program to help with improving overall health and wellness.
What are the benefits of H2Orange?
H2Orange is a comprehensive water management solution designed to be an effective, reliable and cost-efficient way of managing and protecting water resources. It provides a variety of benefits for businesses, local governments, and other organizations that manage and rely on water, including:
1. Improved water quality: H2Orange helps improve the quality of water in rivers, lakes, and other water sources by taking a proactive approach to prevent pollution, purifying and monitoring water, and managing watershed runoff.
2. Reduced water costs: H2Orange’s technologies help reduce water resource costs by improving and monitoring water usage, reducing overuse through better water management, and designing more efficient water systems.
3. Increased efficiency: H2Orange can help organizations streamline water management processes and improve system efficiency, resulting in lower resource costs and improved sustainability.
4. Environmental protection: By utilizing best practices and technologies for water treatment and management, H2Orange helps protect and maintain natural resources and ecosystems, as well as reducing the risk of water contamination.
5. Improved public health: By improving the quality of drinking water and monitoring water sources, H2Orange helps to ensure a healthier water supply for those that depend on it.
Overall, H2Orange is an effective way for organizations to improve water management strategies and reduce resource costs, while also providing environmental and public health benefits.
How do I cancel Wondr Health?
If you wish to cancel your Wondr Health subscription, it is important to note that services on our platform are subscription-based. It is not possible to cancel any subscription or service you have already started through the app.
If you would like to cancel your subscription, you will need to reach out to support@wondrhealth. com. Our customer service team will be able to help you with any issues or questions you have.
We understand that canceling a subscription can be difficult, so we are always here to help. Please contact us via email or our live chat function in the app, and we will be glad to discuss your account and subscription.
Thank you for your interest in Wondr Health, and we look forward to assisting you in the very near future.
How many ounces is the H2Orange water bottle?
The H2Orange water bottle holds 25 ounces of liquid. It has a slim, lightweight design with a wide mouth for easy drinking. The ergonomic design of the bottle allows for easy one-handed use, and the clear plastic construction makes it easy to monitor your water intake.
The BPA-free, chemical-free construction makes the bottle safe for use with all liquids, and it’s dishwasher-safe for easy clean-up. Its tapered base fits most cup holders and its carry loop allows for easy transport.
With its eye-catching orange hue and sleek design, the H2Orange water bottle is the perfect accessory to keep you hydrated on the go.
