Closed fist freestyle is a special technique or style of breakdancing that is both artistic and athletic. It involves using a combination of motions and spins to manipulate the body through space. Closed fist freestyle is also known as “kicking,” and it is a widely used breakdancing technique that is attractive to both experienced and novice dancers alike.
There are four basic kicks which form the foundation of closed fist freestyle, and these are the baby kick, the shoulder stand kick, the helicopter kick and the windmill kick. These basic kicks can be combined, and with practice, more complex patterns and combinations of kicks can be created.
Breakdancing combines body work and upper body control, and closed fist freestyle is an excellent way for dancers to refine their technique and express themselves artistically.
Should you have your hands open or closed for freestyle?
When swimming freestyle, it is generally recommended to have your hands either open or closed depending on the purpose of the exercise. If the goal is upper body strength, it can be beneficial to do a mix of both, as having your hands closed helps to increase the resistance as they move through the water, while having them open increases the range of motion and can be used to increase speed.
If you are swimming for endurance, having your hands open is generally the better choice, as this creates less drag on the body and requires less energy to move, which is beneficial for longer distances.
Ultimately, the main thing to consider when deciding on hand position for freestyle is what you are hoping to achieve with the swim.
What does fist mean in swimming?
Fist swimming, or “glove-drill” swimming, is a traditional freestyle swimming technique that has been used by competitive swimmers to increase endurance and develop a powerful stroke. It involves swimming with the hands closed in a tightly clenched fist, rather than open or extended in the traditional freestyle technique.
It is thought to promote a higher elbow position, a longer stroke, and better body roll. The idea is that once the swimmer becomes comfortable with the fist swimming technique, they can apply the same principles to any other stroke they may wish to learn.
The technique forces the swimmer to use their entire body—core, hips and arms—to generate propulsion, and put less focus on the hands and arms. It also promotes the use of whole arm pulls for longer distance swims and improves hand strength to help claw through the water in races.
Should your fingers be open or closed when swimming?
When swimming, it is important to ensure that your hands, fingers and arms are in the most efficient position to help you move through the water. Both open and closed hands have their benefits and drawbacks, so the best position for you will depend on the type of swimming that you are doing.
For shorter distances, or sprints, closed fists are generally the most effective way to generate power and speed through the water. The fists can be narrower and more streamlined, helping you to move more quickly.
Closed fists also create a more powerful stroking technique which means you can move faster for a limited period of time.
For longer distances, such as a marathon swim, open palms are the most efficient way to swim. This allows you to use your arms, shoulders, and core more effectively to propel yourself through the water, since your hands and fingers aren’t held tightly together.
Open palms can also reduce fatigue and make it easier for your body to endure longer periods of swimming.
Ultimately, the best position for your hands and fingers when swimming will depend on your personal preference and the type of swimming that you are doing. Experiment with different positions to find what is most comfortable and efficient for you.
Should you breathe every stroke in freestyle?
Whether or not you should breathe every stroke in freestyle swimming depends on a variety of factors, such as your overall swimming ability, your experience level, and what kind of swimming you are doing.
Generally speaking, it is advised that beginners breathe every second stroke during freestyle, but this can vary based on individual skill as well.
For experienced swimmers and those more comfortable in the water, it might be more beneficial to breath every third stroke during freestyle, as this allows you to stay in a more streamlined position and exert more energy.
However, if you are doing shorter sprints, it is important to breathe every stroke to maintain a healthy level of oxygen.
When deciding how often to breathe during freestyle, it is important to remember that everyone is different and what works for one swimmer might not work for another. The best advice is to experiment with different techniques and see what works best for you.
Additionally, it is important to take regular rests and breaks to ensure you are still bouncing back at a positive and healthy rate!
What is the most difficult part in freestyle?
The most difficult part of freestyle can vary depending on the individual, but generally speaking the most difficult part is learning and perfecting the techniques of proper body position, timing and control.
To be proficient in freestyle, you must be able to maintain good balance, generate propulsion, and use proper body alignment and stroke mechanics. Additionally, executing proper breathing protocols, skills such as dolphin kicking, and effective transition turns are important skills that can be difficult to master.
All of these elements combined require considerable practice and patience to become adept at the sport. As a result, this can be quite a challenge for many aspiring freestyle swimmers.
Do you run faster with your hands open or closed?
The answer depends on a few factors such as the environment, your fitness level and the type of running you are performing. Generally speaking, it is better to keep your hands open when running as this reduces resistance.
Keeping your hands open while sprinting makes it easier to reach full speed more quickly by reducing wind resistance. When running at a steady pace, open hands can also help reduce tension in your arms and shoulders.
Furthermore, it looks and feels more natural to run with open hands, which can help you relax and move more easily. Additionally, with your hands open, you can tilt your head up to the sky, keep your back straight, and maintain a strong breathing technique.
Keeping your hands closed does have its benefits though. If you are running in a windy environment or outdoors in cold weather, closed hands can be beneficial in helping your body generate and retain heat.
In addition, when running in an urban environment, closed hands can also help you better monitor your steps and any obstacles in your path. Ultimately, the best way to determine which technique works better is to experiment and find what works best for you.
How should your hand enter the water in freestyle?
When executing the freestyle stroke, it is important to make sure that your hand enters the water at the right point. As you wind up your arm to initiate the stroke, your fingers should stay together and your hand should enter the water at a slight angle, with your pinky finger leading the way.
The fingertips should be the first part of the hand to enter, followed by your palm. Your arm should also be slightly bent upon entry, to ensure a smooth and efficient stroke. Upon entering the water, your arm should immediately press down and back to create the catch portion of your freestyle stroke.
As your arm continues to extend, it should remain straight and catch the water to push you forward. Once your arm is fully extended, it should begin to rotate so the thumb is the last part of your hand to leave the water.
Utilizing the correct hand entry technique in freestyle swimming helps you become more efficient in the water and can help you swim faster.
What is the breathing technique for freestyle?
The breathing technique for freestyle swimming is all about timing and relaxation. It is important to avoid becoming tense and to focus on the flow of your stroke, so the timing and rhythm of your breathing is essential.
When swimming freestyle, you want to breathe every three strokes (a side breath). For example, you inhale for one stroke, exhale for two, and then repeat this breathing pattern for the rest of your swim.
Another important aspect to keep in mind is to be gentle and relaxed with your breathing technique. If you can feel a lot of tension in your neck and shoulders, it could be an indication that you are too focused on what you are doing and not being relaxed enough in the water.
Even if you need oxygen, try to control your breathing and not rush to inhale and exhale.
Finally, aim to stay relaxed while you swim. Focusing on relaxation and a good body balance will help you to swim efficiently, allowing you to conserve your energy and swim faster. Being relaxed and balanced will also help you to take in more air with each breath, so your breathing technique should come naturally.
What is the proper way to breathe when doing freestyle swimming?
The ideal breathing technique while doing freestyle swimming is to always breathe to the side. This allows you to have maximum underwater time while still having a strong breath, which is essential for good technique and performance.
As you swim, you should extend the same arm that you are breathing on and rotate your head to the side, exhaling quickly and then breathing in slowly after turning back to the front. This will help you maintain proper alignment and technique in the water.
It is best to wait until this arm is completely extended before breathing, as waiting is a more efficient way of timing your breathes. Additionally, you should try to take a complete breath each time, as it is important to be aware of how much oxygen your body is taking in, which will help you stay energized in the water.
Lastly, you should aim for a steady rhythm when taking your breathes, as it will help you maintain your stroke and swimming pace.
How do I get a stronger pull in swimming?
Getting a stronger pull in swimming requires a combination of form and technique improvements and additional strength training. When it comes to your swimming technique, there are some important points to focus on to help you generate more power.
Focus on getting a high elbow catch and bring your hand deeper into the water, rather than on the surface. This will help get the full benefit of entering the water cleanly and driving through into your stroke.
Also, make sure your hips and ankles are not sinking, as this will reduce your power and slow you down.
To increase your propulsion, you should also focus on keeping your arms extended and your core engaged. Additionally, look to maximize your time in the water with each stroke by using a fuller range of motion.
This can be achieved by incorporating different drills into your practice with a focus on control and technique.
Finally, as with any sport, it is important to add strength training to your routine to help improve your performance in the water. Focus on exercises that target your back and shoulder muscles, like pull-ups, inverted rows and bent-over rows.
Incorporating these exercises into your training will help you become a more powerful swimmer.
What equipment improve swimmers arm pull strength?
The first is force paddles, which are designed to increase the resistance and pressure of a swimmer’s arm as they move through the water by creating a larger surface area. Secondly, there are swimmer’s hand paddles, which also create a larger surface area that helps with the arm pull.
Thirdly, many swimmers use resistance bands that can be anchored to the side of the pool and used for various exercises to increase a swimmer’s arm pull strength. Last, swimming gloves and fins can also be used to increase the resistance and pressure of a swimmer’s arm as they move through the water.
Utilizing these pieces of equipment can help swimmers develop arm strength and improve their overall swim performance.
