The hardest point of quitting smoking is dealing with the psychological and physical dependence that many smokers have developed over the years. Smoking has been linked to a dopamine release which feels pleasurable, so when a smoker is trying to quit, they must substitute the smoking habit with another activity that provides the same dopamine release.
Additionally, many smokers have developed a mental dependence on smoking, as it has likely been a long-term habit for many years. The compulsion and cravings to smoke during moments of stress or boredom can be difficult to overcome, especially since the decisions to smoke often become habitual.
Quitting smoking takes a lot of effort and motivation, and can involve things like setting goals, developing strategies for dealing with cravings and triggers, and, for some, the use of medications such as nicotine replacement therapy or other smoking cessation aids.
What is the hardest day of nicotine withdrawal?
The hardest day of nicotine withdrawal is typically the first day without nicotine, as the body experiences intense cravings for the substance. During nicotine withdrawal people may experience physical, emotional, and mental symptoms such as headaches, restlessness, anxiety, irritability, fatigue, insomnia, difficulty focusing or concentrating, depression, or intense cravings that occur throughout the day.
The most difficult aspect of withdrawal is managing the intense cravings and urges that come with not having nicotine in the body.
In order to help manage the cravings and other withdrawal symptoms, it is important to find activities or sources of support that you can use to distract yourself and stay focused on quitting. These activities might include anything from going for a walk, calling a friend, or meditating.
Additionally, talking to support groups, friends and family, or a healthcare provider can help provide extra support and motivation during the nicotine withdrawal period.
How long does it take to feel normal after quitting smoking?
The length of time it takes to feel normal after quitting smoking depends on the individual and how often they smoked. Generally, within a couple days of quitting smoking, people begin to notice the physical changes their body is feeling.
Other physical changes such as coughing, increased hunger, and cravings can also begin to emerge. On average, people start to feel overall health improvements from quitting smoking after two to twelve weeks.
After three to six months, many people also start to notice improvements in lung function. It can take a few years for lungs to completely heal after smoking, but the overall health benefits increase with time.
This can mean more energy, improved circulation, and even better sleep. Quitting smoking is difficult, but each passing day of not smoking will bring long-term health benefits.
