Diffusing essential oils can be an effective way to help relieve symptoms of the cold, however it is important to be aware that they should never be directly ingested. Some of the most beneficial oils to diffuse when battling a cold are: Eucalyptus, Peppermint, Tea Tree, Lemon, Ravensara, and Black Spruce.
Eucalyptus oil is high in eucalyptol, which helps to release a cooling effect and helps to open up congested airways. Peppermint oil is cooling in nature and can help to provide relief from nasal congestion and headaches.
With its antimicrobial properties, Tea Tree oil can help to fight off any bacterial or viral infections that may be associated with a cold. Lemon oil is a great source of vitamin C which aids immunity, and its aroma can help to open up congested airways.
Ravensara can be helpful in providing a boost of energy to combat the effects of a cold, as well as a defensive barrier against any further infections. Lastly, Black Spruce can provide a refreshing aroma that can help to lift up your spirits and energize you despite feeling under the weather.
What essential oils are good for a cold and cough?
Essential oils can be a great natural option for relieving symptoms of a cold and cough. Some essential oils that are particularly beneficial for providing relief during a cold or cough include eucalyptus, rosemary, thyme, tea tree, lavender, peppermint, and oregano.
Eucalyptus is known for its antibacterial properties and has a cooling, antibacterial effect on the respiratory tract and sinuses, which can help reduce coughing and congestion. Rosemary can help clear the airways and is also antiseptic and antispasmodic, which can relieve coughing.
Thyme is great for relieving chest congestion and has a calming effect that can aid in relaxation. Tea tree is beneficial for relieving soreness in the throat and treats colds and congestion with its antiseptic properties.
Lavender can reduce fever and headaches associated with colds, and its calming effect can aid in relaxation. Peppermint helps reduce congestion, and also helps relieve headaches, muscle tension, and nausea.
Oregano is known for its effectiveness against viruses and bacteria, and is great for relieving chest congestion.
In addition to essential oils, drinking hot teas, such as ginger, thyme, and chamomile, and getting plenty of rest can also help alleviate cold symptoms.
What essential oils should I mix when sick?
When sick, it is important to use essential oils with caution. Essential oils can provide relief to your symptoms if used correctly and safely.
Firstly, it’s recommended to speak with your doctor before using any essential oils when sick to ensure it’s an appropriate remedy. Here are some essential oils that could provide relief when used correctly:
-Eucalyptus essential oil can help clear the respiratory system to make breathing easier. It can be diffused, inhaled directly from the bottle, or applied topically.
-Peppermint essential oil can be used for congestion relief and has cooling, soothing effects. It can also be diffused or applied topically or inhaled directly from the bottle.
-Tea tree essential oil is known for its antiseptic and antibacterial properties. It can be used to help clear germs in the air, as well as applied topically on any rashes, cuts, or bug bites.
-Lavender essential oil is known to help with relaxation and relief from stress, and is the perfect choice to calm your mind and body. It can be diffused, applied topically, or inhaled directly from the bottle.
-Ginger essential oil is an anti-inflammatory, so it helps soothe aching muscles, as well as improve circulation. It can be inhaled directly from the bottle or diffused through the air.
When using essential oils when sick, it’s important to use them only with the guidance of a licensed healthcare provider to ensure it’s safe and effective. Each essential oil is different and could have individual effects depending on the condition and person.
Where do you put thieves oil for a cold?
Thieves oil, a blend of cinnamon, clove, eucalyptus, rosemary, and lemon essential oils, can be applied directly to the skin for relief from cold symptoms. It can be massaged onto the chest, back, neck, and feet.
For a vapor treatment, fill a bowl with hot water and add two to three drops of thieves oil. Place a towel over your head and lean over the bowl. Inhale the vapors for a few minutes to help ease respiratory congestion and add a few drops of thieves oil to a diffuser to inhale or to a humidifier.
Is thieves oil good for a cold?
Although thieves oil is traditionally known for its powerful disinfectant and antiviral properties, there is not enough scientific evidence to say whether or not it is effective for treating colds specifically.
Some people may find relief from using thieves oil for symptoms, but it is important to use the oil responsibly and follow any directions provided on the packaging. It is always best to speak to your doctor before using any essential oil treatments, as they could interact with certain medications or prove unsafe for certain populations.
Additionally, be sure to use 100% pure therapeutic-grade essential oils and properly dilute them with a carrier oil before applying to the skin.
How do you use Thieves oil for congestion?
Thieves oil is a blend of essential oils, including clove, lemon, cinnamon, eucalyptus, and rosemary, that has historically been used to support immune health. It can be used for congestion relief in a few different ways.
The first way to use Thieves oil for congestion relief is to make a topical chest rub. To do this, mix 5–10 drops of Thieves oil in a base oil, like almond or olive oil, and massage the mixture into the chest and upper back area.
This topical chest rub helps open airways and reduce congestion.
The second way to use Thieves oil for congestion relief is to inhale it. To do this, add 4–8 drops of Thieves oil to a bowl of steaming hot water and breathe deeply for 5–10 minutes. This helps open airways and reduce inflammation, and ease congestion.
Finally, you can also diffuse Thieves oil to relieve congestion. To do this, add 5–10 drops of Thieves oil to a diffuser and allow the fragrance to fill the room for up to one hour. This helps reduce inflammation and clear the airways, as well as provide relief from congestion.
To reap the benefits of Thieves oil for congestion, you can use a combination of these three methods.
What essential oil breaks up mucus?
Essential oils such as eucalyptus, peppermint, and lemon are known to help break up and loosen mucus throughout the body. Eucalyptus oil has been used historically to help relieve congestion, while peppermint oil is believed to act as an expectorant, helping with coughs and bronchial congestion.
Lemon essential oil has anti-inflammatory properties, so it can be used to reduce coughing, reduce a fever, as well as to help break up and loosen mucus. For best results, you can combine these oils with other remedies such as a salve, steam inhalation, or diffuser.
To make a salve to break up mucus, mix 2-3 drops of eucalyptus oil, 2-3 drops of peppermint oil, and 1 drop of lemon oil with 1 tablespoon of a carrier oil such as shea butter, olive oil, or coconut oil.
Massage the mixture into your chest, neck, and back, or apply it to your pillow to help reduce congestion during the night. To use steam inhalation, add 2-3 drops of eucalyptus oil, 2-3 drops of peppermint oil, and 1 drop of lemon oil to a bowl of hot water.
Place a towel over your head, and inhale the steam for a few minutes to help clear your nasal passages and loosen mucus. Lastly, to use a diffuser, add 2-3 drops of eucalyptus oil, 2-3 drops of peppermint oil, and 1 drop of lemon oil to your diffuser.
The essential oils will help purify the air in your home and provide relief from congestion.
Can you put thieves in your mouth?
No, you cannot put thieves in your mouth. The phrase ‘putting thieves in your mouth’ is an old English idiom meaning to speak ill of someone. It is based on the biblical passage from Psalm 141:3 which states “Set a guard over my mouth, LORD; keep watch over the door of my lips.
” The phrase is a reminder that what comes out of one’s mouth can be like putting thieves in the mouths of others, which is wrong and unacceptable. Therefore, one should always be careful of what they say and never gossip or talk behind the back of another person.
Can thieves oil be ingested?
Thieves oil is not intended to be used internally and should not be ingested. Thieves oil is a blend of essential oils that is used to support a healthy immune system, promote feelings of wellness, and deter bugs.
It can be used by diffusing the oil into the air, applying it to the skin, and using it in DIY cleaner recipes. Ingesting essential oils is dangerous and can lead to a wide range of health problems such as nausea, seizures, and coma.
When using any essential oil, it is important to follow all product instructions carefully and be sure to use a high-quality oil from a trusted source.
How many drops of Thieves should I diffuse?
The number of drops of Thieves essential oil that you diffuse will depend upon how large the space you are trying to cover is and what type of diffuser you are using. Generally, it’s recommended to use 3-5 drops of Thieves oil as a starting point, and then adjust the amount you add after that if necessary.
If you are using a larger diffuser designed for larger spaces such as a classroom or large office, you may want to use more drops depending on the size of the area you are covering. Some diffusers may also have specific recommendations for how many drops of the essential oil to use.
For example, a nebulizing diffuser usually requires fewer drops, while an ultrasonic diffuser, with its cooler mist, tends to disperse the fragrance from more drops of essential oil. Therefore, it’s important to review your diffuser’s manual for specific recommendations for use with Thieves oil and adjust according to what works best for your situation.
