Taking a multivitamin that contains Vitamins A, B, C, and D can help strengthen nails. Vitamin A helps produce collagen, which is important for nail growth. Vitamin B helps promote healthy cell metabolism, which can help nails grow stronger.
Vitamin C helps keep nails hydrated, making them less prone to splitting or breaking. Vitamin D helps with calcium absorption and improving nail health. Taking a supplement with biotin can also help strengthen nails, as biotin is a B vitamin that specifically helps in promoting nail growth.
Additionally, with plenty of whole grains, dark green vegetables, eggs, nuts, and other whole foods that are high in minerals, such as iron and zinc, can also help keep nails healthy and strong.
What Vitamin Are you lacking If your nails are brittle?
If your nails are brittle, it can be a sign that your body is lacking certain essential vitamins and minerals. The most common vitamins deficiency related to brittle nails is Vitamin A, Biotin (Vitamin B7), and Vitamin C.
Vitamin A is key for nail health as it helps to nourish the cuticles and encourages nail strength, while Biotin helps the body to produce keratin, the main structural protein found in nails. Vitamin C is important as it helps with the production of collagen, which also helps to promote healthy nails.
In addition, Iron and Zinc deficiencies can also cause brittle nails, so it is important to make sure to get enough of these in your diet as well. Eating a balanced, nutrient-rich diet, including foods like beans, spinach, nuts, poultry, fish and whole grains can help provide your body with the vitamins and minerals it needs for healthy nails.
Supplements may also be beneficial in certain cases. However, it is best to speak to your doctor or a nutritionist before taking any supplements.