It really depends on the individual and their particular health and nutrition needs. In general, eating late at night should be avoided, especially if there is a history of indigestion or metabolic issues.
Eating right before going to bed may cause digestive distress and can lead to poor sleep quality. Eating late at night may also lead to weight gain because it is easier to overeat when it is close to bedtime and you are likely not as active and have lower energy levels.
For most people, it is best to eat dinner several hours before bedtime, about 3–4 hours is typically best for digestion. Eating a light snack earlier in the evening, such as a yogurt or fruit, may be beneficial and can help prevent hunger throughout the night.
However, if you are in the habit of eating at 10pm and it agrees with your body, then it may not be necessary to change the routine.
Is it too late to eat at 11pm?
It depends on the context. If you were going out to a restaurant, it is likely too late to be served, as most restaurants close at 10pm. However, if you are eating at home, there is no wrong time to eat.
Some people prefer to eat later in the evening, so eating at 11pm would be perfectly acceptable. It is important to note, however, that eating late in the evening can disrupt your sleep patterns and make it harder to get a good night’s sleep.
Therefore, it is advisable to try to avoid eating late and to make a habit of eating earlier meals.
How late is too late to eat at night?
The ideal time to stop eating for the night is around two to three hours before bed. Eating late can cause indigestion and acid reflux, and can make it more difficult to fall asleep. Eating too many calories late at night can also lead to weight gain, as the body is not able to burn off the extra calories before sleep.
Eating late in the evening also increases the risk of high blood sugar and high cholesterol levels. As such, eating no later than 9pm is generally recommended, although this time may vary depending on individual bedtime routines.
